How Many Days a Week Should Kids Attend Sports Coaching After School? Choosing the right frequency for sports coaching after school is important for balancing skill development, academics, and rest. A structured after school sports program helps children build fitness, discipline, and time management without causing burnout. With proper scheduling and age-appropriate training, an after school training academy can support steady growth while keeping sports enjoyable and balanced. URL: https://pacexsports.com/services/after-school-sports-program